Jennifer Aniston’s mind/body makeover
Slide show Self magazine
Zen Fitness with Mandy Ingber
Mandy Ingber is a celebrity fitness & wellness expert and author of Yogalosophy: 28-Days to the Ultimate Mind-Body Makeover. Jennifer Aniston, Kate Beckinsale and Helen Hunt have all credited Mandy for their A-list bodies.
Self Magazine Mind-Body Makeover with Mandy Ingber youtube
Nos vemos el mes que viene…
Moon Shine - (for the video click on the image)
In this video, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, Prana Flow. It includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar, nectar.